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Video：Allulose: Real sugar, bake like sugar, but with virtually no calories? What is the catch?
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Allulose tastes like sugar. Its chemical formula is the same as fructose. When used for baking, it will caramelize like normal sucrose and fructose, but it has almost no calories and will not affect blood sugar levels. How can that be possible? What is the catch?
Allulose is a new type of sweetener on the market. It has the taste and texture of sugar but contains very few calories and carbohydrates. Early studies have shown that it may be beneficial to health. However, as with any sugar substitute, current research may not be able to predict the safety and health effects of long-term consumption.
This article compiled existing studies on allulose in order to assist readers in deciding whether or not to use allulose as a sugar substitute after consulting your doctor.
Also, if you happen to want to buy some allulose after reading my article, I found a very cost-effective option on Amazon, welcome to use my affiliate link here:https://amzn.to/4e3KeOg
To talk about more details of Allulose, let’s start with what it is: