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Olestra(Olean):Side Effects, Controversies & Researches. How can Cooking Oil be Zero Calorie? How Can Potato Chips Fat Free?

Video: Olestra(Olean):Side Effects, Controversies & Researches. How can Cooking Oil be Zero Calorie? How Can Potato Chips Fat Free?  (If subtitles don’t appear or… Read More »Olestra(Olean):Side Effects, Controversies & Researches. How can Cooking Oil be Zero Calorie? How Can Potato Chips Fat Free?

The differences between Europe, America, Australia, India Butter , Clarified Butter and Ghee

I remember once I was watching a movie “That Thing You Love”, in which a French lady keep complaining that the local butter tastes different from the French butter.

To that I thought:

Hey French people, why do you have to be so pretentious, butter is butter, okay!

Recently, I read a lot of articles about butter, and many of them mentioned the difference in butter in various regions. The video made below can give you a brief overview of what I learned: (play directly and the English Subtitles will automatically be displayed)

[embedyt] https://www.youtube.com/watch?v=5uG_oTrv7Kc[/embedyt]

Read More »The differences between Europe, America, Australia, India Butter , Clarified Butter and Ghee

Allulose: Medical Value, Potential Benefits and Side Effects, and Baking Applications

Video:Allulose: Real sugar, bake like sugar, but with virtually no calories? What is the catch?

Just play the video directly and the subtitles of your language will automatically show up, if the subtitle is not in your language, you can go to Youtube to use the subtitle function.

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Allulose tastes like sugar. Its chemical formula is the same as fructose. When used for baking, it will caramelize like normal sucrose and fructose, but it has almost no calories and will not affect blood sugar levels. How can that be possible? What is the catch?

Allulose is a new type of sweetener on the market. It has the taste and texture of sugar but contains very few calories and carbohydrates. Early studies have shown that it may be beneficial to health. However, as with any sugar substitute, current research may not be able to predict the safety and health effects of long-term consumption.

This article compiled existing studies on allulose in order to assist readers in deciding whether or not to use allulose as a sugar substitute after consulting your doctor.

Also, if you happen to want to buy some allulose after reading my article, I found a very cost-effective option on Amazon, welcome to use my affiliate link here:https://amzn.to/4e3KeOg 

To talk about more details of Allulose, let’s start with what it is:
Read More »Allulose: Medical Value, Potential Benefits and Side Effects, and Baking Applications